I am fairly active on Instagram where I regularly post stories that document my workouts and progress. And because of this, I get asked quite a bit by friends and even strangers regarding my routine, diet and other stuff. So, I thought I would collect the most commonly asked questions and answer them here. View …
Category: fitness friday
Fitness Friday: Nike Romaleos 2 Review
In strength training, it is important to maintain stability to keep safe and to maximize performance. The back squat is one of the primary exercises in strength training. It is a simple exercise where you load up the barbell with weights, put it on your back, squat down and then stand back up. In this …